- Watching Mr and Mrs Cardinal fly around outside
- Friends over
- A friend putting amazing things into the world
- Noticing my breathing
- My practice-just soldiering through, gently, one step at a time
- A friend calling me to tell me I should do something- that I’d just written in my journal that I wanted to do
- Softening into the poses of life
- “the pose isn’t complete without a smile”-my yoga teacher
- Pausing, resting, reflecting
- Now