- Breathing
- Recognizing triggers, even if they still work
- Patience, especially with myself
- Bear Grylls’ autobiography, so far
- Switching to a midwife and a doula, so much more peace of mind
- And the miraculous circumstances which allowed me to have a doula! <3
- Sage, lots of sage
- Little prompts that say hey, this is the right track
- Unravelling knots, figuratively, energetically
- This