Health 1st

  • Homemade fruit smoothies
  • Healthy changes in JO
  • Osteopaths! Cant thank them enough.
  • Invitation to MO’s school play
  • JO putting himself first
  • Painting jobs
  • Serving experience
  • Summer stay-cations
  • A clean house
  • This site

2 thoughts on “Health 1st

  1. Hi there
    I am ready to try a fruit smoothie. Saw one on the today show with black cherries but sounded like too much preparation.

  2. I use assorted frozen fruit and a spoonful of Greek yogurt, splash of water and blend it up before work. Great way to start the day and get some nutrients!

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