All posts by shadisamy

Possibilities, imperfections, and comfort zones

 

Grateful for prayer through music. Grateful for our souls, that thing that have the capacity to express, and experience things out of our imagination. Grateful for the ability to discover new feelings within me.

Grateful for things that get me out of comfort zone every morning :
Cold showers in cold weather.
HiiT workout directly after waking up.
Organizing my bed and washing my teeth .
Preparing my breakfast.

Grateful for knowing that my imperfections makes me unique and special, and all I have to do is to liberate my perfections by accepting and loving my imperfections.

Grateful for the generous heart of friends, who send me expressing their appreciation of what I write.

Grateful for the possibilities I have in my life. Grateful for the possibility to have a new job. Grateful for the possibility to have a new career, which will create a wide broad of possibilities. Grateful for the possibility to have a significant other. Grateful for the possibility to make new friends. Grateful for the possibility to travel to new places. Grateful for the possibility to change, and get better.

Spinach, Sunsets and Bach

Grateful for yesterday :
Grateful for delicious spinach meal with red meat, which mom prepared for me.

Grateful for my pwrfest Playlist of techno, trance music, which uplifted me during my workout.

Grateful for learning more about coping with my stress and anxiety.

Grateful for how beautiful was the sunset, I only got a glimpse of it as I was taking my commute to home after work, but it was astonishing, those blue and red beams combined together along the wide landscape in front of me. That was a free bless.

Grateful for today :

Grateful for shoes polishers.
Grateful for ironing machines.
Grateful for good conversations, especially with old friends whom I didn’t hear from for a while. Grateful for feelings of intimacy shared, felt, but not spoken.

Grateful for loving how I look. Grateful for how I have been created. Grateful for the love inside me to life.

Grateful for today’s music ; Bach ‘s concerto Brandenburg no 3 BMV 1056 conducted by Reymond Leopard.

Words I live by

Grateful for a 5 minutes HiiT immediately after waking up, which gave me a boost to think positively about how I am gonna manage my day.

Grateful for oxygen for breath. Grateful for how the universe is working in a harmonious, glorious, yet simple way.

Grateful for the words I am living by  : Gratitude, exercise, hope, work, persistence, consistency, compassion, music, fun, meditation, love, seek, ask, pray, think, reflect, learn. Grateful that I found some basics for my life to be built on, one thing is to be real and honest with myself, whatever it takes.

Grateful for today’s affirmation that mistakes are a proof that I am trying.

SMALL things..

Grateful for sun, sky, clouds.
Grateful for smiling while listening to music this morning. Grateful for discovering new music every day, today’s music was Dvořák Symphony No 3 conducted by Czech Philharmonic Orchestra, lead by Václav Neumann, it was amazing to feel yourself inside the music, and the music is inside you.

Grateful for my first day at no sugar diet. Grateful for that feeling of energy, cleanness, and discipline.
Grateful for my last night’s workout. Grateful for the gym opened and less crowded than before. Grateful for mament of laughter with my coach.
Grateful for being able to overcome my fears. I learned that this is the only way to move forward in life.

Grateful for good conversations. Grateful for my friends interested in hearing from me, and for me interested in knowing how they are doing in life. Grateful for being a listener, and sometimes adviser.

Gratitude journal 22 November 2020

Today I found myself clapping after I woke up, I thought about how much I am grateful for myself, my God for getting me through each day. Later I started making my breakfast, then I realized that this is something totally new for me, I just started doing this routine 3 years ago . I realized that i am responsible for the outcome, and befor that I wasn’t the same person, so i am grateful for that also, change,.

Grateful for the calmness of the beginning of the day. Grateful for birds that are singing close to my window, and for the sound of car wheels on the far road, which give me a sense that I am not alone, and there is life outthere, go get it.

Grateful for a night full of sleep and rest after a long, exhausting night before. Grateful for means of transportation, and for safe travels.

Grateful for being a part of a giant construction company, that makes a lot of projects across many countries, and in that sense it helps renovate the world to be a better place, and also help a lot of people find jobs, and move on in their lives. Grateful for the opportunity to work with different people in every project. Grateful for the life lessons I am learning . Grateful for a job that pays my bills.

Grateful for classical music. Today I sensed a different side of passion and pain, while listening to Bach’s violin Sonata no 1. Grateful for music as it make me feel different emotions, and every emotion, every tone is like a discovery, a treasure inside one’s self.

 

Today’s Gratitude journal

Today I am grateful for taking the day off to go to the hospital in order to make my monthly checks for white blood cells. I am although Grateful for my morning routines including drinking water, washing my teeth, and doing some free weight exercises, and some days just stretching. Lastly, I am grateful for a couple of things that is going to happen, like seeing a dear friend, and exercising at night, also delicious meals will be eaten during the day and at the end of it.

 

In general I had these thoughts about the things that I have for granted. I pondered the fact that without electricity my life would be impossible, as I believe nothing of the modern or classic science inventions would have been invented. On the other hand, to be more specific and personal, a lot of our daily routine tasks wouldn’t have been done. For instance, cooking, using phones, or computers. Another way to look at it is that a lot of industrial applications which require machines interfering would have been existed. So, our lives owes so much to the existence of electricity.

 

 

Grateful for the feelings I felt yesterday and today, it was bad, and full of anger, jealousy, and self manipulation into egotistical delusions, but I felt a little better when I asked myself what would I have done if I was , simply, the other who caused me discomfort, and distress. The answer was kind of a reflective one. I saw that I was evil, and seeked envy and hatred, and, of course, what goes around comes around. Grateful that I can admit of all that shit inside me, actually it is a legitimate shit because I am a human, and still be going on my way of discovering myself. Grateful that I can acknowledge my weakness, egoistic manners in coping with others who have their weaknesses also.