Gratitude journal

Today l am grateful .

I woke up happy , peaceful,calm .

I show up yesterday for myself,and finished my chores.

I feel grateful for my life ,for being able to open my eyes and look ,for being able to listen to music ,for being able to hold my phone .

I am excited about today .i am excited about my morning routine. I am grateful for my reflection moments. I am grateful for having time to eat throughout my day. I am grateful for the rewarding time at the gym .

I have a job . I am grateful for having an effective part on my department.I am grateful for the project manager who hired me .

I have two amazing parents . I am grateful for the fun i had with Dad yesterday talking about his hilarious daily encounters.

I am healthy . I am grateful for my healthy diet ,for my trainer .

I am healing . I am grateful for knowing things about myself every day.

Bach ‘s poignant music .i am grateful for the intensity , simplicity of Bach’s music . Grateful for the beauty of the classical music in the way of how it is digging to the deepest point you allow it to reach in within your soul .

Gratitude journal

Today I learned to think of how the one who annoys me might be feeling.

Grateful for having happy and nice days to look forward to.

+ Next saturday i will be attending a musical concert with one of my  best friends.

Grateful for having the power to finish my workout perfectly, even though I was exhausted.

+ Grateful for having quiet and sound sleep.

Grateful for having fun moments during my workout, sometimes with the coach, sometimes with people I first talk to.

+ Grateful for lovely mates I met at the new gym. Grateful for sharing one laugh or two with them everyday.

Grateful having food to eat, a nutrituous food. Grateful for having water to drink, clean water. Grateful fir having a bed to sleep on, a comfortable bed.
Grateful for having an air conditioner at my room.
Grateful for having a refrigerator, an oven, a kitchen. Grateful for having a washing machine, a bathroom.

Grateful for having a wonderful, loving family.

+ Grateful for my dad’s passionate, relentless efforts to build up his, our core values.

 Grateful for my first time avocado smoothie with banana and milk. Grateful for being creative.

 Grateful amazing intimate time with friends. Grateful for being loyal,loving.

Grateful for the same day today two years ago, where I ate cakes, bought clothes, and swimmed. Grateful for the movies I saw. Grateful for the fun I always have when I see people fates turning over on the screen. It just gaves me hope and energy to continue. Grateful for my flaws. Grateful for the lessons I am tought. Grateful for the opportunity explore myself. Grateful for knowing that it doesn’t matter how slowly I am going as long as I am not stopping.

Grateful for remembering people who helped me out, while everyone else  was making excuses :

– Grateful for my friend who  helped me getting my current job, and my other friend who helped me getting my last job.
– Grateful for my friend who helped me find a rented apartment 4 years ago.
– Grateful for my friends who helped me while making my eye  surgery.
– Grateful for my parents who always standed beside me even when I was derailed by my egoic delusions
– Grateful for my uncle who kept our unique  friendship alive for all those years.

I thank you God for giving me this morning peace and reason to smile( I don’t know why I smiled but this is the beauty of it) .


I thank God for giving me some passion in my life to do the things I do.

I thank God for his ways , for his vision in my life. I thank God for accepting my efforts, endeavors. I thank God for my shortcomings as a sign of integrity. Integrity of my soul as a human being, and integrity of the process of learning

Gratitude journal

Grateful for for my health. Grateful for being able to exercise various types of workouts.

Grateful for the shimmering light of sun in the surface of water.

Grateful for the scrumptious dinner meal i have every night. Grateful for flavored protein powders. Grateful for my job, and tge amazing people i have met, especially this year. Grateful for learning to embrace love, and cope better with anger, and hatred.

Grateful for the ability to love myself more, everyday, even when i make mistakes.

Grateful for the places i went, where i found peace and love. Grateful for joyful places.

Grateful for today’s reflection through God’s Word in Timothy 2. What can i do for someone who feel alone today. Which will bey today’s task..

✔️ I am doing my best.
– Grateful for doing my best towards my fitness goals. Grateful for being given the opportunity to do this. Grateful for Gym being opened ( two years ago i was doing home workout)
– Grateful for doing my best in the process of loving my job. I love hard work, discipline, Perseverence, and i can use thise skills to improve myself in my work.
– Grateful for doing my best in improving my communication skills. Grateful for listening more, judging less.
– Grateful for doing my best in feeling connectedness with my family. Grateful for family gatherings that make effort to attend and be present physically and emotionally.

✔️ My opinions resonate with who I am.
– Grateful that i am lovable, that’s because i am loved.
– Grateful that i am full of fun, that’s because funny things happen in my life.
– Grateful that i love learning, that’s because i am given a mind, a one unique brilliant mind. Grateful for being inside God’s mind, God’s plans, God’s actions.

– I thank my hands, my mighty hands, that carried on everything that led me to who i am.
My hands walked me into life.
My hands, my miracle.
My hands that kept studying.
My hands that kept searching.
My hands that kept swimming.
My hands that kept waving.
My hands, as a child, helped me play and have fun.
I used my hands numerous times in counting in my early years. I used to point and count things.
My hands toed shoes along the years.
My hand are the same as jesus hands. Jesus hands helped people when they were sick, blind, or deaf.




My hands kept me fit.
My hands fed me.
My hands helped me wear my clothes.
My hands helped me brush my teeth.
My hands helped me combing my hair.
My hands hugged my beloved ones.
My hands clapped when i felt greatiness in something.
My hands gave my body a language. My hands can talk.
My hands can make signs, and connect even with people who can’t hear or talk.


My hands made every interaction with another human being possible,and real.
My hand, God’s miracle

Grateful for mastery.

Grateful for the ability to learn each day.

– Today I tell myself I am great, and i thank my brain for not quitting on me when i faced hard, desperately awful times.
– I thank my heart for not ceasing to beat in vigorous workouts, and in moments when i felt angry and furious.

-I thank my body because it kept going. Even in evil roads it walked to teach me the horrors of darkness.